About of Mazafati (Rutab or Rotab) date
what is Mazafati date?
The best color of this Iranian date fruit is black. The other name of this dates is Iranian Rutab mazafati.
The optimum moisture content of these date varies between 5% and 5% depending on the time of harvest and the area cultivated.
This type of date is mostly cultivated in Bam and its surrounding villages, Jiroft, Narmashir, Bravat (Bara).
The quality of the dates planted in Bam is not comparable to other places in which it is planted.
Mazafati Date Supplier:
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Many people know Bam Mazafati Date as Rutab (Rotab) Date. also know these dates as kimia dates
These date have a high amount of potassium in their intrinsic structure, which can be considered as a cure for diarrhea.
It is also high in iron and also natural and body sugar.
Mazafati Date Iran:
The amount of calories for every 1 average date is 20 kcal of energy
Walking distance to burn energy = 7 minutes and 3 seconds
Mazafati date Calories per 100 grams of dried date; 310 kcal of energy
Walking distance to burn energy = 1 hour, 49 minutes and 25 seconds
Mazafati Date Fruit Price
The price of dates depends on many things.
The following are some of the reasons:
- Date type
- Size of dates
- Date color
- Date of harvest
- Purchase volume of dates
Mazafati Date Nutrition
This Dates composed with various nutrients, calcium, magnesium, potassium, etc. to vitamins like vitamin A, vitamin B complex, vitamin C, etc. Moreover, date are low in fat and high in fiber and protein content, which makes them healthy snacks between meals.
Mazafati Date Palm
the scientific name of Date Palm is “Phoenix dactylifera”. Palm of mazafati is considered to be the plant species of the “Palmacea” family.
Mazafati Rutab Date Benefits
- Researchers say eating mazafati dates with dairy products, such as milk, is extremely beneficial for fatigue or heavy activity.
- Dates have fiber that is very effective in reducing fat and providing protein.
- Recent scientific research has shown that dates are effective in eliminating violence and giving them peace of mind.