What happens to your body if you eat dates every day? 1

What happens to your body if you eat dates every day?

Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain various vitamins such as thiamine, riboflavin, niacin, folate, vitamin A. and vitamin K.... Read more »
iranian-barhi-dates

Iranian Barhi Dates

  Barhi dates are among the most desirable international commercial varieties that are mostly grown in Abadan and Khorramshahr in Iran. Also, in Qasr Shirin, Somar, Bandar Lengeh and Dehloran cities and... Read more »
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Iranian Sayer (Stamaran) Dates

About Sayer (Stamaran) Dates The Stamaran Dates (another name is Sayer dates) one of the Iranian date fruit which is mainly cultivated in Khuzestan province. Its appearance is oval, its color is... Read more »
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Iranian Lulu Dates , Semi-Dry Dates | Persian Lulu Dates

About Lulu dates Lulu dates is another Iran date fruit which have a plum-like appearance, which is why they are also known as “plum dates (Aloei – آلويي)“. It is small in... Read more »
iranian rabbi dates-iranguidance

Iranian Rabbi Dates

About Rabbi Dates Rabbi dates are one of the most famous dates fruit in Sistan and Baluchistan province and are cultivated in several cities: Chabahar, Saravan, Iranshahr, Zabol and Khash. In terms... Read more »
persian date-iranguidance

About Persian Dates Fruit + Types

Persian dates products The dates palm tree grows in tropical and subtropical regions, including Iran. In Iran, palm trees and palms were cultivated from ancient times before the Achaemenid period. Chinese sources... Read more »
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Iranian Date Palm

Iranian (Persian) Date Palm Dates are a tropical plant with palm trees whose edible fruit has a hard core and thin skin and sweet taste. The palm height reaches 10 to 20... Read more »
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Dates Seed Benefits and oil seed Benefits

Many people know the dates and their properties, but few know that the seed of this delicious fruit is as useful as its own. In order for the date seed to be... Read more »
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Buy Iranian Date

The annual production rate of Iranian dates fruit is 1 million tonnes, the highest consumption of dates in the month of Ramadan. South of Kerman province with the production of 181 thousand... Read more »
Healing properties of dates-iranguidance

Healing properties of dates

Date fruit contain vitamins (A-B1-E) and iron – potassium – calcium – phosphorus – iodine – magnesium and sulfur. Fruit is laxative, sputum, milky, repellent, liver drainage, antiparasitic, antioxidant, and memory enhancing... Read more »
Benefits of Iranian Date

Benefits of Iranian Date

Certainly you know, date have many benefits, this delicious fruit is very useful for men, women and children. You can see these properties of dates in the list: Facial cleanser Dates can... Read more »
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Export Dates from Iran

Iran export dates In the world rankings of date exports, Iranian dates fruit is the third largest export date in the world with date exports of over 400,000 tons. According to Iran... Read more »
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Import Dates From Iran

Iranian Dates Import Dates are imported from Iran at high tonnage each year. One of the world’s largest date producers is Iran. Iran has unique date for export to different countries.  ... Read more »
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History and Statistics of Iranian Dates

Dates is now produced in 38 countries. The most important producers dates fruit in the world are Egypt, respectively, 130.000.000 tons, Iran, 1.000.000 tons, Saudi Arabia, 970.000 tons, UAE 755.000 tons and... Read more »
Iranian Dates Exporter Company

Dates Supplier | Iranian Dates Supplier & Exporter Company

The share of dates fruit in the world market is more than $ 1.4 billion. The largest exporting countries are Egypt and Iran. Growth in date exports has grown by more than... Read more »
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Export Dates Fruit

Annually one million tonnes of dates are produced in Iran, most of which is consumed domestically and about 100,000 tonnes are exported to almost 78 countries. India is the largest buyer of... Read more »
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Iranian Chopped Dates Fruit

chopped dates will be shipped with dry container. Packages include capacities of 250g, 500g, 5kg, 10kg. The length of time you can keep the dates in the room is about two years.!... Read more »
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Date Allergy | Allergy to Dates Fruit (Diagnosis +Treat)

Allergic to Date Allergies to dates fruit in the world are considered as a type of food allergy, and some of consumers of this valuable fruit allergy to it. The site allergens... Read more »
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Iranian Zahedi (zahidi) Dates

About Zahedi Dates Zahedi dates is another Irani dates which are found in two types of dry and wet tropical regions in Iran (Fars and Bushehr provinces). The shape of this fruit... Read more »
Maryami-Piarom dates

Iranian Piarom Dates | Maryami Dates

About Maryami Dates (Piarom Dates) Piarom Dates (another name is Maryami Dates) is another Iranian semi-dried dates fruit. Piarom are grown organically and there is no chemicals in the process. Due to... Read more »
kimia-date

Iranian Kimia Dates , Fresh Kimia Dates | Persian Kimia Dates

Kimia Dates is one of the delicious kinds of Iranian Dates. The coloring of this fruit is brown to black color. another name of this fruit is “Mazafati“. Kimia moisture depends on... Read more »
MozafatiDate

Iranian Mazafati Dates , Fresh Mozafati Dates | Persian Rutab Mazafati

This date is mostly cultivated in Bam and its surrounding villages, Jiroft, Narmashir, Bravat (Bara). The quality of the dates planted in Bam is not comparable to other places in which it... Read more »
iranian-datefruit-iranguidance

Iranian Dates Fruit , Fresh & Dry dates | Types of Iranian Dates

Iranian dates fruit are one of the most famous dates in the world. Iran shares about 20 percent (annual production of 1000000 metric tons from 218000 Ha) of the world dates production.... Read more »