Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain various vitamins such as thiamine, riboflavin, niacin, folate, vitamin A. and vitamin K. Dates are also one of the best foods with the ability to regulate the digestive process and can significantly increase energy levels within 30 minutes after consumption.
But to know what effect eating dates has on your body, stay with us until the end of this article:
1. Eating dates will ensure bone health
According to Professor Julie Robinson, a professor at North Dakota State University, dates contain large amounts of boron, which plays an important role in increasing bone health. Other scientific research has shown that dates contain large amounts of minerals such as phosphorus, potassium, calcium and magnesium, which are often found in dried fruits. All of these minerals and vitamins are very useful in fighting all kinds of diseases and preventing osteoporosis.
2- Dates improve the body’s digestive system
Dates are very high in fiber. The body’s digestive system needs high fiber to perform its functions in the best way. The fiber that enters the body through daily consumption of dates prevents constipation and increases intestinal activity. According to a scientific study published in the British Journal of Nutrition, people who consume dates regularly and regularly have a much better digestive system than ordinary people.
3- Dates prevent depression and relieve stress
Different types of dates contain vitamin B6. This vitamin helps the body produce more serotonin and norepinephrine, which improve brain function. Serotonin helps regulate mood, and norepinephrine (noradrenaline) helps fight stress. As a result of this experiment, it has been proven that vitamin B6 deficiency leads to depression. This means that by consuming foods containing this vitamin, you can have more physical and mental health.
4- Eating dates increases the body’s energy
We mentioned above that dates contain fiber, potassium, magnesium, a variety of vitamins and antioxidants. That is why it is considered one of the best snacks to strengthen the body. Date fructose and glucose produce a lot of energy in the body that lasts longer.
5. Dates prevent heart disease and problems
Some scientific experiments have shown that daily consumption of dates lowers blood triglycerides and reduces stress, both of which are major causes of heart disease and stroke. Because dates are high in potassium, they lower blood sugar and minimize the risk of heart attack.
6- Dates reduce the risk of colon cancer
Dates improve the function of the body’s digestive system and greatly reduce the risk of cancer by reducing the amount of harmful bacteria in the stomach and colon. A scientific study by the American Food and Nutrition Association found that if a person eats dates continuously every day, the beneficial bacteria in his digestive system will increase and prevent the growth of cancer cells.
7- Eating dates prevents seasonal allergies
Seasonal susceptibility, abbreviated to SAR, affects over 30 million people a year in the United States alone, but fortunately dates can be prevented. One of the benefits of dates is that they reduce the symptoms of seasonal allergies caused by organic sulfur.
8- Eating dates causes weight loss
Because dates are high in fiber, they make you feel full for a long time and thus prevent you from consuming extra foods. It also contains many antioxidants such as phenolic, anthocyanin and carotenoids. These substances eliminate toxins from the body, improve the function of the digestive system and increase metabolism, all of which play an important role in weight loss.
One of the most delicious types of dates in Iran is Bam Mazafati dates. This date also has the properties of dates